The holiday season is fast approaching.  For many, that comes with travel plans, long lines, and big crowds.  The hope is that the connection with loved ones makes the journey worthwhile; yet, it can also stir up the question, “Will my tinnitus impact my traveling?”  This month, we explore why tinnitus might feel worse when you travel and include a few easy tips you can incorporate in your packing list.

You may have heard, read, or even been told by a healthcare provider to “reduce your caffeine, alcohol, and sodium intake” if you have bothersome tinnitus.  Does diet really impact tinnitus?

Many individuals with tinnitus report it seems worse at night. Learn about why this often occurs and the first steps to take to improve it.

Learn about cognitive behavioral therapy (CBT), tinnitus retraining therapy (TRT), and mindfulness for tinnitus. Which one fits your needs?